Power Walk

Tom Moderator Posts: 98	Power Walk Dec 8, 2022 4:18:28 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tom on Dec 8, 2022 4:18:28 GMT A very good beginner exercise which should be done by seasoned fitness people too. Walking. But don't just walk. Do power walking. Walk at a brisk pace and keep your core activated.
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Deleted Deleted Member Posts: 0	Power Walk Dec 9, 2022 4:11:42 GMT Tom likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Dec 9, 2022 4:11:42 GMT Steve Reeves who played Hercules in a few movies in the 60's popularized this. He would walk with small weights in his hands at first, then graduated to wearing weighted ankle braces.

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