Post by Tom on Dec 8, 2022 5:54:39 GMT
Your body produces many natural antioxidants and other chemicals which keep your body functioning optimally.
Most of these can be obtained through healthy eating and or exercise.
One I learnt about recently is Inositol.
Here's a great thread if you'd like to know more.
threadreaderapp.com/thread/1586831828530479107.html
You can buy supplements or just eat citrus fruit and cantaloupe to keep your inositol levels right.
Most of these can be obtained through healthy eating and or exercise.
One I learnt about recently is Inositol.
Here's a great thread if you'd like to know more.
threadreaderapp.com/thread/1586831828530479107.html
You can buy supplements or just eat citrus fruit and cantaloupe to keep your inositol levels right.