Post by Tom on Dec 9, 2022 2:40:36 GMT
Here's a great article about Vitamin B12 and how important it is for your brain to function normally and your body as well.
www.healthline.com/nutrition/vitamin-b12-foods#b-12-basics
All the foods that contain Vitamin B12 - are mostly meat and eggs.
Red meat, fish, eggs and animal organs.
Avoid the fortified stuff listed in this article. I don't trust food manufacturers. Stick to natural!
www.healthline.com/nutrition/vitamin-b12-foods#b-12-basics
All the foods that contain Vitamin B12 - are mostly meat and eggs.
Red meat, fish, eggs and animal organs.
Avoid the fortified stuff listed in this article. I don't trust food manufacturers. Stick to natural!
What is vitamin B12?
Vitamin B12 is a water-soluble vitamin with many essential functions in your body.
It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function.
The Reference Daily Intake (RDI) is about 2.4 mcg but slightly higher for those who are pregnant or nursing (32).
Vitamin B12 is absorbed in your stomach with the help of a protein called intrinsic factor. This substance binds to the vitamin B12 molecule and helps your blood and cells absorb it.
Excess vitamin B12 is stored in your liver. If you consume more than the RDI, your body saves it for future use.
Vitamin B12 is a water-soluble vitamin with many essential functions in your body.
It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function.
The Reference Daily Intake (RDI) is about 2.4 mcg but slightly higher for those who are pregnant or nursing (32).
Vitamin B12 is absorbed in your stomach with the help of a protein called intrinsic factor. This substance binds to the vitamin B12 molecule and helps your blood and cells absorb it.
Excess vitamin B12 is stored in your liver. If you consume more than the RDI, your body saves it for future use.