Post by Tom on Dec 10, 2022 19:38:28 GMT
I can't stress how important this topic is.
Fix up your breathing and your whole body will realign. It might sound dumb but it is very important that you get your breathing done right.
Here's a basic example of how to breathe properly:
Do this properly and your vagus nerve will begin operating optimally. You will automatically destress. Your blood circulation will improve and your blood will become oxygenated.
Fix up your breathing and your whole body will realign. It might sound dumb but it is very important that you get your breathing done right.
Here's a basic example of how to breathe properly:
For better sex and a clear mind do this:
Breathe in.
Then breathe out.
Slowly.
Breathe in again.
Then breathe out.
Slowly.
Breathe in slowly, and then pause.
Now squeeze your Kegel muscle.
Breathe out slowly whilst squeezing your Kegel muscle.
Do this for at least 2 min
Breathe in.
Then breathe out.
Slowly.
Breathe in again.
Then breathe out.
Slowly.
Breathe in slowly, and then pause.
Now squeeze your Kegel muscle.
Breathe out slowly whilst squeezing your Kegel muscle.
Do this for at least 2 min