Post by Tom on Dec 14, 2022 19:32:27 GMT
Cardio workout is something I hate.
Strength training always tops cardio anyway.
But skipping and boxing I like.
I do skipping sometimes.
Skipping is also safe on your bones as your ankles act as a shock absorber. It's similar to cycling but better in my opinion.
Do your strength training first and then complete your workout with cardio by skipping.
I rarely do cardio workouts but when I do I notice the improved tone my body gets.
Blood circulation and breathing increase. You can notice a slight improvement in toning as well.
Tabata training is reputed to be the most effective at burning fat for the least amount of time.
Tabata Training - HIIT
Skip at a rapid rate for 30 seconds, then switch to a slowed down rate for 30 seconds. Cycle through the faster and slower rates for 5 minutes.
Take note of how quickly your increased heart rate recovers to its normal resting heart rate.
The quicker your heart beat returns to normal, the fitter you are.
Strength training always tops cardio anyway.
But skipping and boxing I like.
I do skipping sometimes.
Skipping is also safe on your bones as your ankles act as a shock absorber. It's similar to cycling but better in my opinion.
Do your strength training first and then complete your workout with cardio by skipping.
I rarely do cardio workouts but when I do I notice the improved tone my body gets.
Blood circulation and breathing increase. You can notice a slight improvement in toning as well.
Tabata training is reputed to be the most effective at burning fat for the least amount of time.
Tabata Training - HIIT
Skip at a rapid rate for 30 seconds, then switch to a slowed down rate for 30 seconds. Cycle through the faster and slower rates for 5 minutes.
Take note of how quickly your increased heart rate recovers to its normal resting heart rate.
The quicker your heart beat returns to normal, the fitter you are.