Post by Tom on Jan 4, 2023 3:25:30 GMT
Leg strength is correlated with a long healthy life.
Squats and lunges are essential exercises in my opinion. Squats are detailed in this thread.
I can get outstanding results from just this one exercise and without any weight.
It's a bodyweight exercise. Some people call them prison squats.
Here's a detailed rundown on how I do squats.
wellnesscall.substack.com/p/leg-strength-for-longevity
Learn how to do squats properly and you'll get outstanding results.
Squats and lunges are essential exercises in my opinion. Squats are detailed in this thread.
I can get outstanding results from just this one exercise and without any weight.
It's a bodyweight exercise. Some people call them prison squats.
Here's a detailed rundown on how I do squats.
wellnesscall.substack.com/p/leg-strength-for-longevity
Learn how to do squats properly and you'll get outstanding results.