Post by Tom on Dec 6, 2022 23:57:43 GMT
One of my favorites on Twitter just posted this.
Notice how it says iced water at the end.
Cold water in your stomach will force your body to warm it up. It's a way of burning off excess energy.
Your body will expend energy doing this.
You will boost your metabolism drinking slightly chilled water. A boosted metabolism will burn more fat and help you lose weight.