Post by Tom on Jan 17, 2023 0:26:40 GMT
That's the exercise!
I just gave it that name.
The "I am sitting at my computer all day," workout.
I just gave it that name.
The "I am sitting at my computer all day," workout.
Squeeze your Kegel muscle.
Squeeze it as hard as you can!
Squeeze your abdominal muscles and your buttocks too.
Now squeeze all three muscle groups!
Squeeze all 3 as your breathe out!
There's your "I'm sitting at my computer all day," workout!
Squeeze it as hard as you can!
Squeeze your abdominal muscles and your buttocks too.
Now squeeze all three muscle groups!
Squeeze all 3 as your breathe out!
There's your "I'm sitting at my computer all day," workout!