Post by Tom on Jan 25, 2023 4:10:38 GMT
I buy expensive sunglasses and they get scratched almost immediately and then I stop wearing them.
Maybe that's a good thing.
I just found this on the internet. Unfiltered natural sunlight is good for your eyes and overall health.
Source: naturalnewsblogs.com/ditch-your-sunglasses-and-sunscreen/
Maybe that's a good thing.
I just found this on the internet. Unfiltered natural sunlight is good for your eyes and overall health.
Why Sunlight in our Eyes is Important
Research emphasizes the importance of daily sunlight in one’s eyes to stimulate mitochondria production, as well as help regulate circadian rhythms. Mitochondria are critical for every health function and more mitochondria are associated with longevity. Circadian rhythms influence our sleep cycle and support a healthy sleep pattern. One integrative cardiologist suggests that in the winter months, one obtain a minimum of 5 minutes of daily morning exposure of sunlight to their eyes.
Research emphasizes the importance of daily sunlight in one’s eyes to stimulate mitochondria production, as well as help regulate circadian rhythms. Mitochondria are critical for every health function and more mitochondria are associated with longevity. Circadian rhythms influence our sleep cycle and support a healthy sleep pattern. One integrative cardiologist suggests that in the winter months, one obtain a minimum of 5 minutes of daily morning exposure of sunlight to their eyes.
