Post by Tom on Dec 8, 2022 1:21:22 GMT
When you begin strength training:
- Start with bodyweight exercises first
- Build up your strength
- Then focus on doing your exercises properly
- Learn proper form and proper breathing
- Then progress to weights
- Drink water
Be methodical and gradually build from there.
💪
- Start with bodyweight exercises first
- Build up your strength
- Then focus on doing your exercises properly
- Learn proper form and proper breathing
- Then progress to weights
- Drink water
Be methodical and gradually build from there.
💪